Cognitive Behavioral Therapy (CBT) provides effective tools to cope with negative thoughts. A central concept in CBT is the recognition that our thoughts influence our feelings and behaviors. By examining these negative thought patterns, we can foster a more constructive outlook. CBT therapists assist individuals in identifying automatic negative t… Read More

Cognitive Behavioral Therapy Cognitive Behavior Therapy (CBT) empowers individuals to transform their thinking patterns, leading to positive shifts in emotional well-being and behavior. By recognizing unhelpful thought patterns, CBT provides tools for reframing these thoughts, fostering a more positive outlook. Through structured techniques like th… Read More

Our brains are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These flaws in our logic can distort reality, leading to irrational beliefs and sentiments. By recognizing these common cognitive distortions, we can start on the path of transf… Read More

Our minds are prone to experiencing cognitive distortions, which represent faulty ways of perceiving. These thought patterns can negatively affect our emotions, responses, and happiness. Spotting these distortions is the initial step towards challenging them. Common cognitive distortions feature {all-or-nothing thinking, overgeneralization, menta… Read More